Dalton BrunnerMay 18, 20201 minHow to Stretch Your Back When Sitting at WorkWith the world🌎slowly beginning to open back up in phases, many of us will be returning to work soon👨💼. This video highlights...
Dalton BrunnerMay 11, 20201 minHow to Help Your Mid Back and Shoulder PainMovement Monday: How to Help Your Mid Back and Shoulder Pain Mid back and shoulder pain can be interconnected due to the vast connections...
Dalton BrunnerMay 4, 20201 minThree Exercises to Relieve Lower Back or Leg PainThese 3 stretches are targeting the same spot. I’m giving you three ways to do it so you can find which one works best for you! 🧎🏼♂️...
Dalton BrunnerMay 4, 20201 minHow to Improve Shoulder StabilityThe shoulder is a complex joint made of 5 joints that all play with a role with how we hold and move our arms in every direction! There...