The key to proper movement is indeed moving! We typically start learning proper movement patterns one exercise at a time to ensure we learn the proper technique of moving efficiently. The ultimate goal however, is to combine movements to create healthy, sustainable patterns of moving and to really strengthen the chains of muscles that cover our entire bodies. In this video you will see a demonstration of a movement flow that Dr. Dalton performs to strengthen and protect his own spine and to ensure he is always remaining active. A healthy spine is a happy spine!