Movement Monday! Rotator Cuff Exercise for Shoulder Stability 💪Your Rotator Cuff consists of four muscles that together create a protect...

Low Back Pain, Leg pain, numbness, tingling, pins and needles in your leg can all be interrelated conditions that many people experience w...

Diaphragmatic breathing or belly breathing is the foundational movement to all other movements when it comes to the low back. It may seem...

With the world🌎slowly beginning to open back up in phases, many of us will be returning to work soon👨‍💼. This video highlights stretch...

Movement Monday: How to Help Your Mid Back and Shoulder Pain Mid back and shoulder pain can be interconnected due to the vast connections...

These 3 stretches are targeting the same spot. I’m giving you three ways to do it so you can find which one works best for you! 🧎🏼‍♂️ T...

The shoulder is a complex joint made of 5 joints that all play with a role with how we hold and move our arms in every direction! There a...

The hip joint is one of our most mobile joints in our body. It allows the movement of our lower extremity in all directions for complete ...

The foot and ankle have the crucial role of being mobile and in order to transmit forces from the weight of our body to the ground as we ...

The key to proper movement is indeed moving! We typically start learning proper movement patterns one exercise at a time to ensure we lea...

The mid back can be an area of tightness for many people. Especially when we sit in a chair or a car for long periods of time. Typically ...

Forward Head Posture is a common finding in many people who suffer with neck pain, shoulder pain, and low back pain. It is also a common ...

A quick educational video on what Chiropractic is and how we use it to influence a healthy state of living. Chiropractic assesses and mai...

The neck is the most mobile region in our spines, therefore it has many different natural motions it can go through. In this video we dem...

The low back has the crucial role of supporting the weight of our upper body while still having mobility to allow us to bend over or lean...