What To Do If You Have Shoulder Pain
Shoulder pain is an extremely common condition that millions of Americans face. In the workplace, people who perform manual labor jobs...
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Dalton Brunner
- Sep 7, 2021
- 4 min
Low Back Pain From Sitting At Work? Learn What You Can Do!
Worldwide, back pain is the leading cause of disability and is also one of the most common reasons for missed days at work. In fact, one...
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Dalton Brunner
- Jul 7, 2021
- 3 min
Neck Pain Keeping You From Sleeping? Here's What You Can Do!
Neck pain can strike at any moment and often does suddenly for many people. It can range from a mild ache to debilitating pain. A common...
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Dalton Brunner
- Jun 9, 2021
- 3 min
What To Do If You Have Low Back Pain
Every day millions of people wake up in either new or existing low back pain. In fact, low back pain is the number 1 disability in the...
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Dalton Brunner
- May 10, 2021
- 3 min
Sports Injury Causing Low Back Pain
What can you do when you sustain an injury during playing your favorite sport? This blog is here to help! Last week Dr. Brunner actually...
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Dalton Brunner
- Apr 16, 2021
- 3 min
What To Do If I Have A Herniated Lumbar Disc
Lumbar disc herniations are a common injury among 20-40 year old's and are one of the primary causes of low back pain in this age...
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Dalton Brunner
- Mar 30, 2021
- 2 min
Pain Between The Shoulder Blades? Here's What Might Be Going On!
Have you ever experienced a pain between the shoulder blades? This type of pain often is experienced by people who either sit at a desk...
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Dalton Brunner
- Mar 10, 2021
- 3 min
What Is The Cause To My Headaches?
Headaches affect many people throughout their lives. It is an extremely common condition and we see it often at Empower Chiropractic....
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Dalton Brunner
- Feb 17, 2021
- 3 min
One Reason For Lower Back Pain and What To Do About It
Have you ever experienced a dull, achy pain, or even a sharp, stabbing pain in your low back after bending forward and wonder what...
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Dalton Brunner
- Feb 9, 2021
- 3 min
What's Causing The Tingling Or Numbness In My Hands?
Have you ever felt tingling, pins and needles, or numb sensations going down an arm or into your hand and fingers? This is a common...
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Dalton Brunner
- Dec 14, 2020
- 3 min
What is Spinal Stenosis And Can Chiropractic Help?
Spinal stenosis is a term covering a few different types of conditions related to the vertebral column and the nerves related to them....
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Dalton Brunner
- Nov 30, 2020
- 3 min
What Causes Lower Back Pain?
Lower back pain from Arthritis is the leading cause of disability and time off of work in the United States. Statistically, 4 out of 5...
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Dalton Brunner
- Nov 18, 2020
- 1 min
Postural Changes Seen On X-rays
⭐️Check out this video to see how forward head posture affects the joints of your spine and what to do!⭐️ 🕺🏽Having proper posture can...
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Dalton Brunner
- Nov 4, 2020
- 2 min
What Is The Best Pillow To Use For Neck Pain
When it comes to sleeping, there is actually quite a lot to consider to maintain a neutral posture for the best sleep quality and to...
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Dalton Brunner
- Nov 3, 2020
- 2 min
What Is The Right Bed Mattress For My Back?
A bed mattress is an important decision we all must make when it comes to buying one. Did you know we all spend on average 229,961 hours...
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Dalton Brunner
- Oct 27, 2020
- 1 min
Pushing Vs. Pulling and what is better for your back
❓Is it better to push or to pull when moving a heavy object❓ Push causes compressive forces to the joints in your spine. Pull allows...
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Dalton Brunner
- Jul 21, 2020
- 1 min
Finding Directional Preference in the Low Back
Directional preference is something we focus on a lot in the office when helping patients identify what is best for their spine. No two...
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Dalton Brunner
- Jul 1, 2020
- 1 min
Exercises For The Rotator Cuff
Movement Monday! Rotator Cuff Exercise for Shoulder Stability 💪Your Rotator Cuff consists of four muscles that together create a...
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Dalton Brunner
- Jun 17, 2020
- 1 min
Two Exercises That Could Help With Low Back Pain
Low Back Pain, Leg pain, numbness, tingling, pins and needles in your leg can all be interrelated conditions that many people experience...
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Dalton Brunner
- Jun 1, 2020
- 1 min
How to Breathe Using your Diaphragm to help Relieve Low Back Pain
Diaphragmatic breathing or belly breathing is the foundational movement to all other movements when it comes to the low back. It may seem...
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