Dr. Dalton Brunner D.C.

Neck pain can strike at any moment and often does suddenly for many people. It can range from a mild ache to debilitating pain. A common...

Every day millions of people wake up in either new or existing low back pain. In fact, low back pain is the number 1 disability in the...

What can you do when you sustain an injury during playing your favorite sport? This blog is here to help! Last week Dr. Brunner actually...

Lumbar disc herniations are a common injury among 20-40 year old's and are one of the primary causes of low back pain in this age...

Have you ever experienced a pain between the shoulder blades? This type of pain often is experienced by people who either sit at a desk...

Headaches affect many people throughout their lives. It is an extremely common condition and we see it often at Empower Chiropractic....

Have you ever experienced a dull, achy pain, or even a sharp, stabbing pain in your low back after bending forward and wonder what...

Have you ever felt tingling, pins and needles, or numb sensations going down an arm or into your hand and fingers? This is a common...

Spinal stenosis is a term covering a few different types of conditions related to the vertebral column and the nerves related to them....

Lower back pain from Arthritis is the leading cause of disability and time off of work in the United States. Statistically, 4 out of 5...

⭐️Check out this video to see how forward head posture affects the joints of your spine and what to do!⭐️ 🕺🏽Having proper posture can...

When it comes to sleeping, there is actually quite a lot to consider to maintain a neutral posture for the best sleep quality and to...

A bed mattress is an important decision we all must make when it comes to buying one. Did you know we all spend on average 229,961 hours...

❓Is it better to push or to pull when moving a heavy object❓ Push causes compressive forces to the joints in your spine. Pull allows...

Directional preference is something we focus on a lot in the office when helping patients identify what is best for their spine. No two...

Movement Monday! Rotator Cuff Exercise for Shoulder Stability 💪Your Rotator Cuff consists of four muscles that together create a...

Low Back Pain, Leg pain, numbness, tingling, pins and needles in your leg can all be interrelated conditions that many people experience...

Diaphragmatic breathing or belly breathing is the foundational movement to all other movements when it comes to the low back. It may seem...

With the world🌎slowly beginning to open back up in phases, many of us will be returning to work soon👨‍💼. This video highlights...

Movement Monday: How to Help Your Mid Back and Shoulder Pain Mid back and shoulder pain can be interconnected due to the vast connections...