⭐️Check out this video to see how forward head posture affects the joints of your spine and what to do!⭐️ 🕺🏽Having proper posture can help you maintain better health and longevity by minimizing the pressure placed on your spine and allowing your nervous system to communicate with your body optimally. 👨🏼⚕️In this video, I show an actual x-ray of what a forward head posture does to the joints in the spine and how that affects our health. ❓Who does this affect? ❓ • People who sit at a desk for 40 hours a week • People working from home • Students • People who text frequently • Looking down for extended periods of time 🧠In other words, it really does affect all of us because we all can catch ourselves with forward head posture at different times. Like right now, reading this message, are you looking down at a phone? How often do you think you are doing this on a daily occurrence? This message is for you and we can help you understand how to help with this! Have a wonderful week and if you have any questions or concerns please reach out to us!