The mid back can be an area of tightness for many people. Especially when we sit in a chair or a car for long periods of time. Typically this is felt right between the shoulder blades and can have a range of feelings such as stiffness in the joints, tight muscles, or pain. This is a simple pose and stretch to help relieve some of the stress in this area of your back in a matter of one minute! At Empower Chiropractic we help resolve all kinds of issues related to your spine and overall health to ensure your body is at its optimal state of functioning and stress free! We provide gentle and specific adjustments to restore the natural motion of the spine allowing your body to function and feel at its greatest!