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Three Exercises to Relieve Lower Back or Leg Pain

These 3 stretches are targeting the same spot. I’m giving you three ways to do it so you can find which one works best for you! 🧎🏼‍♂️

The Piriformis muscle when tight can mimic Sciatica or pain, tingling, or numbness going down the back of your leg. 🦵🏽A tightened Piriformis can also cause low back or pelvic pain as it is a powerful hip and pelvic stabilizer. It is also one of our sit muscles. With so many roles, it’s no wonder that we find it to be the cause of someone’s symptoms so commonly in our office.

Find which stretch shown in this video works best for you and practice it at least once a day for best results! 🙆🏽If you have any questions or would like to be checked for low back or leg pain, call our office at: 913-278-1598


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Dr. Dalton Brunner, D.C.

Facebook: @myempowerdoc

Phone: 913-278-1598

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