One Way to Help Fix Your Low Back Pain

The low back has the crucial role of supporting the weight of our upper body while still having mobility to allow us to bend over or lean back. For these reasons, the vertebrae and the muscles in the lower back are bigger and stronger. Yet it still is one of the leading causes of disability in the U.S. today. This exercise is designed to strengthen your entire core and help stabilize the low back by helping you learn how to engage your core and the smaller muscles in between your vertebrae that help keep your back strong and stable when moving! #LowBack #LowBackPain #DeadBug #Chiropractic #Stability #Core